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Aerobic Exercise Most Effective for Losing Belly Fat


Posted on Sep 16, 2011

According to a report from Doctors Lounge, weight lifting not as effective as aerobic exercise when it comes to losing belly fat. Belly fat can be the source of numerous health problems, including cardiovascular problems. If you are suffering from a severe medical condition that has prevented you from working, then you could qualify to receive Social Security disability benefits.

Belly fat is not to be taken lightly as it can pose a serious health risk. Visceral, or liver fat, has been found to increase the risk of some types of cancer, diabetes and heart disease.

So in an effort to lose the belly fat, many individuals take to weight training. However a study from the Duke University Medical Center found that aerobic exercise was significantly more helpful than lifting weights.

When compared to weight training, researchers found that aerobic exercise burned 67% more calories, researchers found. Burning calories is the key to losing that dangerous belly fat. Weight training is beneficial when you are trying to increase lean body mass or improve your strength.

If you would like to know if you qualify to receive disability benefits, then a New York Social Security disability attorney can help. Consulting with one as soon as possible is the best way to learn your rights.

Contacting a New York Social Security Attorney 

Before you file your Social Security disability claim, be sure to take advantage of this free consumer's guide: 5 Mistakes to Avoid When Filing a Social Security Disability Claim. Contact a The Law Offices of Frank J. Dito, Jr. for help in building your disability claim at 800-310-5520.

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